Anger management refers to the process by which a person learns how to identify stressors, take necessary steps to remain calm, and handle tense situations in a constructive, positive manner.Anger is a very powerful emotion that can stem from feelings of frustration, hurt, annoyance, or disappointment.
Learning to control anger is a challenge for everyone at times. Seek help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you.Anger management is a psycho-therapeutic program for anger prevention and control. It has been described as deploying anger successfully.
In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything and allow others involved in the situation to do the same.As soon as you're thinking clearly, express your frustration in an assertive way. State your concerns and needs clearly and directly, without hurting others or trying to control them.
anger management isn't to suppress feelings of anger but rather to understand the message behind the emotion and express it in a healthy way without losing control.
Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry, or maybe a little alone time can also hep for the person who is getting irritated or angry or isn't in a mood.
Many people think that anger management is about learning to suppress your anger. ... The true goal of anger management isn't to suppress feelings of anger but rather to understand the message behind the emotion and express it in a healthy way without losing control.
MY STATEMENT: When I get mad or annoyed by something or someone all I do is go play some soccer or kick the ball alone to let everything out and refresh my mind because I know I get mad or annoyed real quick when its about something that actually matters .Something that can aslo calm me down is listen to some music or talk about it.But what really would work out is play soccer or kick the ball